food is a common trigger for autoimmune diseases. its usually because large proteins either dont get broken down appropriately or they look like our own proteins, which causes an autoimmune reaction. its important to understand though that not all people have food triggers. and that careful elimination should be done to help identify dietary triggers for autoimmune reactions #autoimmune #autoimmunedisease #autoimmunity #foodallergy #foodintolerance

Myo Massage Method on Instagram: "Daily massage tips follow 👉@myo.massage.sandiego Did you know that your emotions can literally get stuck in your jaw? Our stress often hides in the TMJ — the tiny joint that carries the weight of all the words we never say and the emotions we suppress. But your jaw pain isn’t just stress… That tight ache in your TMJ might actually be the hidden cause of your headaches and facial tension. A simple release right here — at the masseter trigger point — can calm you

"3,000 Trigger Pulls in Training — The Brutal Truth of Indian Army Firing Drills 🇮🇳🔥"