How to Do a Proper Plank: Transform Your Core With This Powerful Technique
2:06
YouTubeColored dude
How to Do a Proper Plank: Transform Your Core With This Powerful Technique
Learn how to do a proper plank with a complete step-by-step breakdown designed to help you master perfect form, avoid common mistakes, and activate your core the right way from the very first second. In this detailed tutorial, I guide you through how to plank for beginners using simple cues, slow demonstrations, and easy adjustments that make ...
已浏览 12 次2 天之前
短视频
🔥 10 Min ABS Workout at Home | Get Flat Tummy Fast | No Equipment Needed 💪✨
0:18
已浏览 1 次
🔥 10 Min ABS Workout at Home | Get Flat Tummy Fast | No Equipment Needed 💪✨
flawless looks by zoya
Abs & Back Workout for Kids | Core Strength & Posture Training
6:02
已浏览 1 次
Abs & Back Workout for Kids | Core Strength & Posture Training
Eva Schain
Plank Challenge
Take The PLANK CHALLENGE// 8 Plank variations
5:19
Take The PLANK CHALLENGE// 8 Plank variations
YouTubeHeather Robertson
已浏览 99.7万 次2019年8月14日
7 MIN PLANK CHALLENGE / No Equipment | Pamela Reif
7:23
7 MIN PLANK CHALLENGE / No Equipment | Pamela Reif
YouTubePamela Reif
已浏览 1196.4万 次2018年5月31日
5-Minute Plank Challenge To Burn Belly Fat Fast | BEGINNERS!
7:02
5-Minute Plank Challenge To Burn Belly Fat Fast | BEGINNERS!
YouTubefabulous50s
已浏览 68.6万 次2023年9月28日
热门视频
Forearm Plank Form Reminders
0:54
Forearm Plank Form Reminders
YouTubeFitnessBlender
已浏览 3816 次1 周前
LOSE *BELLY FAT* with this PLANK routine |Core Strength workout #yoga #trending #viral #bellyfat
0:29
LOSE *BELLY FAT* with this PLANK routine |Core Strength workout #yoga #trending #viral #bellyfat
YouTubeChittaYoga by Anupama
已浏览 423 次1 天前
The 6 simple Exercises That Outperform Walking by 2x, 5x, Even 10x
7:23
The 6 simple Exercises That Outperform Walking by 2x, 5x, Even 10x
YouTubeDoctor Longevity Health
已浏览 9 次1 天前
Plank Benefits
The Perfect Plank!
0:55
The Perfect Plank!
YouTubeSaturnoMovement
已浏览 35.9万 次2021年9月28日
Correct Way to Do PLANK | Avoid Mistakes & Build Core Strength
1:24
Correct Way to Do PLANK | Avoid Mistakes & Build Core Strength
YouTubeKusum Yoga
已浏览 4161 次1 个月前
How to Do a Plank
1:27
How to Do a Plank
YouTubeDaru Strong
已浏览 2.8万 次1 个月前