Why you will soon have to pay to use the words

Is using AI bad for the environment? I was curious about this, so I asked top AI expert, @Allie K. Miller, on this episode of The Mel Robbins Podcast. Her answer shocked me - and it may surprise you too. Allie K. Miller is not here to scare you about artificial intelligence. She’s here to show you how to use it in ways that can improve your life, starting today. This episode is out now! 🎧 “How to Use AI to Save Time, Make Money, and Simplify Your Life.” Listen now or watch on YouTube - search “

Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min) – Start every session with 5 min treadmill walk + 5 min dynamic stretching (hips, shoulders, spine). Warming up keeps your joints young and your movements smooth. 2️⃣ Legs & Glutes (2x per week) – • Squats – 4 sets of 10–12 reps • Bulgarian split squats – 3x12 each leg • Deadlifts – 3x8 • Glute bridges or hip thrusts – 3x15 Strong legs = stronger metabolism. They’re the foundation of a youthful body. 3️⃣ Upper Body (2x per week

@kwameduah on Instagram: "Stop skipping your warm-up before leg day! Unlock more strength, power, and mobility with this pre-leg day stretch routine focused on your posterior chain 🍑 Whether you’re hitting heavy squats, lunges, or a quick leg pump, this will help you move better, prevent injuries, and fire up your glutes and hamstrings before every rep 🔥 As I’ve taken over Romel’s Training and food this is only the start to our series🔥 stay tuned for more ( full workout video is live on YouTu