4 Hip-Opening Drills for INSANE Middle Splits!🔥 #flexibility #shorts #stretching #yogapractice
0:11
YouTubeFlex with Olha
4 Hip-Opening Drills for INSANE Middle Splits!🔥 #flexibility #shorts #stretching #yogapractice
Want to master your middle splits? These 4 hip-opening drills are designed to unlock your flexibility — no matter if you’re a beginner or already advanced. These powerful exercises target tight hips and prepare your body for deeper splits. Perfect for anyone working on flexibility, dance, yoga, or gymnastics. SUBSCRIBE for More Stretching ...
已浏览 12.7万 次1 个月前
短视频
Full Split in 3 Minutes! Daily Flexibility & Hip Opening Routine (4K)
0:26
已浏览 9664 次
Full Split in 3 Minutes! Daily Flexibility & Hip Opening Routine (4K)
Yogi X
Maria Sanchez | Online Coach on Instagram: "Here’s a simple 3-day split you can do : Day 1: Upper Body (Push + Pull) Warm-up: 5 min banded mobility (shoulders & back) 1. Dumbbell Bench Press – 4×10–12 2. Overhead Shoulder Press – 3×10–12 3. Lat Pulldown or Assisted Pull-Ups – 3×8–10 4. One-Arm Dumbbell Row – 3×12 each side 5. Lateral Raises – 3×12–15 6. Bicep Curls – 3×12–15 7. Tricep Rope Pushdowns – 3×12–15 Optional Finisher: 8–10 min HIIT (bike sprints or rower) Day 2: Lower Body (Glutes & Le
0:06
已浏览 87.9万 次
Maria Sanchez | Online Coach on Instagram: "Here’s a simple 3-day split you can
officialmariasanchez
PDF Splitter Tools
Computer Fundamentals - PDF Format - What is a PDF File? How To Use Create & Make PDF Files in Word
3:55
Computer Fundamentals - PDF Format - What is a PDF File? How To Use Create & Make PDF Files in Word
YouTubeProfessor Adam Morgan
已浏览 40.8万 次2018年2月16日
What Is A PDF File?
2:10
What Is A PDF File?
YouTubeEasyy Learn
已浏览 7.4万 次2021年4月4日
PDF Format - What is a PDF File? How To Use Create & Make PDF Files in Word & Other Software
5:17
PDF Format - What is a PDF File? How To Use Create & Make PDF Files in Word & Other Software
YouTubeTraction Software
已浏览 1.7万 次2020年2月9日
热门视频
4 Secret Stretches for a Deeper Middle Split!😎 #flexibility #stretching #shorts #yogapractice
0:11
4 Secret Stretches for a Deeper Middle Split!😎 #flexibility #stretching #shorts #yogapractice
YouTubeFlex with Olha
已浏览 1495.2万 次2 个月之前
Struggling with Splits? Do THIS Daily! 🩰 | Split Tips for Beginners #shorts
0:53
Struggling with Splits? Do THIS Daily! 🩰 | Split Tips for Beginners #shorts
YouTubeMuskan Rana yoga
已浏览 7856 次3 周前
💯Achieve Middle Splits WITHOUT Stretching!
0:10
💯Achieve Middle Splits WITHOUT Stretching!
YouTubeSnehayogafit
已浏览 1万 次1 个月前
PDF Editing Tips
Master Adobe Acrobat Pro: A Complete Tutorial for Beginners 2025
15:32
Master Adobe Acrobat Pro: A Complete Tutorial for Beginners 2025
YouTubeSaad Jee Tabassam
已浏览 2.1万 次2024年9月27日
How to Use Adobe Acrobat Pro - Complete Beginner's Guide
18:26
How to Use Adobe Acrobat Pro - Complete Beginner's Guide
YouTubeHowfinity
已浏览 7万 次2024年3月18日
Nitro PDF Editor Tutorial | Complete Beginner’s Guide
6:01
Nitro PDF Editor Tutorial | Complete Beginner’s Guide
YouTubeTechTraverse Tips
已浏览 4844 次1 年前
4 Secret Stretches for a Deeper Middle Split!😎 #flexibility #stretching #shorts #yogapractice
0:11
4 Secret Stretches for a Deeper Middle Split!😎 #flexibility #stretchin…
已浏览 1495.2万 次2 个月之前
YouTubeFlex with Olha
Struggling with Splits? Do THIS Daily! 🩰 | Split Tips for Beginners #shorts
0:53
Struggling with Splits? Do THIS Daily! 🩰 | Split Tips for Beginners #…
已浏览 7856 次3 周前
YouTubeMuskan Rana yoga
💯Achieve Middle Splits WITHOUT Stretching!
0:10
💯Achieve Middle Splits WITHOUT Stretching!
已浏览 1万 次1 个月前
YouTubeSnehayogafit
Maria Sanchez | Online Coach on Instagram: "Here’s a simple 3-day split you can do : Day 1: Upper Body (Push + Pull) Warm-up: 5 min banded mobility (shoulders & back) 1. Dumbbell Bench Press – 4×10–12 2. Overhead Shoulder Press – 3×10–12 3. Lat Pulldown or Assisted Pull-Ups – 3×8–10 4. One-Arm Dumbbell Row – 3×12 each side 5. Lateral Raises – 3×12–15 6. Bicep Curls – 3×12–15 7. Tricep Rope Pushdowns – 3×12–15 Optional Finisher: 8–10 min HIIT (bike sprints or rower) Day 2: Lower Body (Glutes & Le
0:06
Maria Sanchez | Online Coach on Instagram: "Here’s a simple 3-day …
已浏览 87.9万 次1 个月前
Instagramofficialmariasanchez
3 DAY WORKOUT SPLIT 🏆
0:51
3 DAY WORKOUT SPLIT 🏆
已浏览 86.4万 次4 周前
YouTubeSober Fitness
Which Workout Split Is Actually Best? (Science-Based)
0:59
Which Workout Split Is Actually Best? (Science-Based)
已浏览 737.5万 次1 个月前
YouTubeJeff Nippard
Francesca Giovinazzo & Tommaso Fogliata on Instagram: "🇭🇷 10+ Things to Do in Split, Croatia (Save this for your next summer escape!) 1. 🏛️ Wander through Diocletian’s Palace – one of the best-preserved Roman sites in the world. 2. 🌞 Relax at @mistralbeachclub – this stylish beach club offers private sunbeds, music, cocktails and fresh local dishes, all with front-row views of the Adriatic. 3. 🌅 Hike up Marjan Hill for sunset – for the best sunset spot over Split. 4. 🌊 Swim at Kasjuni or B
0:13
Francesca Giovinazzo & Tommaso Fogliata on Instagram: "🇭🇷 10+ Thing…
已浏览 23.1万 次1 个月前
Instagramtakemyhearteverywhere
1:03
WEEKLY ROUTINE/SPLIT + FITNESS DAILIES 🚀💪⬇️
已浏览 11.9万 次1 个月前
YouTubeSober Fitness
0:37
Split AC Wiring mcb Connection || Wiring Split AC Made Easy #short …
已浏览 7万 次3 周前
YouTubeGulsher electric guide
2:58
Why Your Ceiling Cassette AC is Leaking Water (and How to Fix It)
已浏览 3.5万 次1 个月前
YouTubeTaddy Digest
1:11
Adani Power 1:5 Stock Split Announced | Key Record Date & …
已浏览 11.2万 次2 周前
YouTubeKotak Securities
0:17
How Tongue Splitting is Done😲
已浏览 181.3万 次2 个月之前
YouTubeLume
0:06
Male Coach Helps a Gymnast Practice Leg Splits on the Balanc…
已浏览 15.8万 次1 周前
YouTubeAI-SHORTING
0:05
Clever Tool Perfectly Splits a Pig Trotter
已浏览 64.9万 次1 周前
YouTubeWisdom Pouchannel
0:56
5 Simple Steps to Do the Perfect Split👀🤸‍♂️➡️ 5 Moves = Split | #ya…
已浏览 22.2万 次1 个月前
YouTubeYANA CHIRKINA
0:25
🔥Bulgarian Split Squat: Quads VS Glutes
已浏览 6.3万 次2023年4月26日
YouTubeiWannaBurnFat
0:07
Precision Rock Splitting: A Demonstration of Skill and Strength
已浏览 3.7万 次1 周前
YouTube13s Crafts
1:27
How to remove split ends permanently 🤔|| how to remove spli…
已浏览 1406 次1 周前
YouTubesuman tips and tricks
0:32
MS Excel Splitting data
已浏览 1402 次3 周前
YouTubeTutorTube
观看更多视频
静态缩略图占位符