65K views · 22 reactions | BOX SQUAT TUTORIAL (30 seconds) Sometimes, you don't have to give up on FITNESS when you are hurting....you just to be smarter. USE this because, (1) The leg width, reduces range of motion. (2) The bar placement reduces hip stress. GET a BODY BLUEPRINT made. I work with athletes from all over the world via ZOOM. https://www.romfit.com/products/tbb Become a Better Human | Range of Motion | Facebook

1M views · 22K reactions | Minky burp cloth sewing tutorial Come sew this easy beginner sewing project with me• Let me teach you how to sew like my grandmother taught me … I teach easy beginner sewing projects that you can make when you take your sewing machine out of the box for the very first time :) #sewingtutorialsforbeginners #sewingblogger #sewistsofinstagram #sewingtutorial #beginnersewing #sewingteacher | Tami Jones • Hometown Quilt Company, LLC | Facebook