Petra ⚡️Movement For All Bodies on Instagram: "🔥 Got a cramp trying this? Totally normal…because most of us have stiff, weak feet so when we start moving our feet it can be pretty intense. The good news is that doing this exercise more will banish the cramps AND improve our foot strength and health. Here’s the thing most people don’t realize: our feet affect every other move we make - so stiff, weak feet mean that every other movement we make is compromised. And THAT means we can get issues in
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Ivana Mukherjee Ray on Instagram: "No one prepares you for how much parenthood exposes the cracks in a relationship. It’s not the baby that creates distance between couples but it’s the silence around the hard conversations. We talk so much about baby names, cute clothes, and nursery colors… but not enough about the conversations that actually shape the journey into parenthood. Before getting pregnant, couples need to sit with each other and ask: 1. Do we want a child, or do we want to become pa
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Ivana Mukherjee Ray on Instagram: "No one prepares you for how mu…
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Noah Axon on Instagram: "Let's set up a #homelab intrusion detection system for #BlueTeamMonday You'll need a #RaspberryPi 3, 4 or 5 and an inexpensive smart switch that can mirror traffic from your home lab environment. Flash the latest bookworm lite image to SD Card and set it up for remote SSH access. https://www.raspberrypi.com/software/operating-systems/ If you're on Linux or MacOS, you can go open the boot partition of the SD Card and run these commands to auto-provision your account and e
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Noah Axon on Instagram: "Let's set up a #homelab intrusion detectio…
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Allison Reynolds | NC Lifestyle + Travel on Instagram: "Floating Sound Bath!!! ✨ Have you ever experienced a floating sound bath? ✨😌 This isn’t your average relaxation session—it’s pure magic. 🌊🔔 My amazing friends Liz from @vibrant.zen + @dom__vila and @breathewithjoss teamed up to create a one-of-a-kind journey combining sound bath + breathwork. Be sure to follow both of them for upcoming events in Raleigh and throughout North Carolina. Imagine floating on the water, gently drifting on a ra
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Allison Reynolds | NC Lifestyle + Travel on Instagram: "Floating So…
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Mahima Dhoot on Instagram: "Rice bake 🍛 Growing up, my mom made the most delicious rice bakes: it was her hidden trick to sneak in all the veggies, and we would literally look forward to it every single time 🍲💛 That cozy, homely feeling came rushing back when I recreated it using the @kraft_kitchenware, and honestly, it turned out just as wholesome and comforting as I remember ✨ Ingredients: For White Sauce: 🧈 2 tbsp butter 🌾 1.5 tbsp maida (all-purpose flour) 🥛 2.5 cups milk 🥕 1 cup mixe
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Mahima Dhoot on Instagram: "Rice bake 🍛 Growing up, my mom made …
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Neha Parihar on Instagram: "💬 Comment “PLAN” to get your Flat Belly Blueprint — customised for your Indian meals & lifestyle! 🌿✨ Most people think belly fat = “eat less” or “skip carbs.” ❌ But the truth? It’s about how you structure your meals and drinks. Small swaps = visible results in just 1 week. Here’s what works (and what we use inside our programs 👇): 🔥 5 Hacks That Work in Just 7 Days 1️⃣ Cut the Carb Mix-ups 2️⃣ Start Your Day with Fat + Hydration 3️⃣ Add ½ Plate Veggies at Every Me
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Neha Parihar on Instagram: "💬 Comment “PLAN” to get your Flat …
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Jess Martin | Early Years Expert | Conscious Parenting on Instagram: "As parents, carers and practitioners we are all doing our best with what we know. This video is simply a reminder of the important role we play in shaping children’s emotional well-being through our words, actions, and presence. That said, parenting is complex, and every child is unique. Mental health is influenced by many factors, including genetics, life experiences, and individual neurodevelopment. Even if we do everything
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Sᴀᴍʀᴀᴛ Sʜᴇᴛᴛʏ Oғғɪᴄɪᴀʟ on Instagram: "🧀5 items at just 200rs o…
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Michael H. Forde, DrPH, MSPH on Instagram: "Nyobie Gordon-Ricks …
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