I feel robbed 😭 My primary reason for supplementing creatine years ago was to get JACKED! 💪🏼 Turns out, all that marketing was a lie! Supplementing with creatine when lifting in the gym won’t gain you muscle any faster than if you weren’t taking it 😮 This was the outcome of a recent study from UNSW Sydney 🇦🇺 Key findings 🔑 • Participants taking 5g (the recommended dose) of creatine daily for 12 weeks gained similar lean body mass (around 2kg) as those not taking creatine . • Initial weigh

173K views · 3.3K reactions | Someone desperately wants to go out but today I can't I need the rest myself. Teaching them to be flexible can be a difficult thing to do as a primary caregiver but consistency is key and we will get there. Today we will both negotiate. | My journey with Autism | Facebook

The countdown begins. ⏰ Online Primary Schools’ Concert 2022 will be streamed live from 11:20am tomorrow to 50,000 Key Stage 2 pupils all across Northern Ireland. Schools can still register on our website. The concert will be available to enjoy all June: https://www.ulsterorchestra.org.uk/news/here,-there-and-everywhere,-bring-the-ulster-orche/ | Ulster Orchestra