Jules Syb | Physical Therapist | Hybrid Athlete on Instagram: "Steal this running framework ↓ If you can only run three times per week, this structure gives you a solid balance: easy runs for building your aerobic base, long runs for endurance, and speed work for pace development. The framework: - Easy run: 20-40min at RPE 4-5, conversational pace - Long run: 50-90min, build gradually, optional tempo block - Speed session: 6-10× 400-800m @ RPE 8-9, 90sec-2min rest To get the most out of it, you’

#shorts

allie provost on Instagram: "77 looks, a quarter mile of runway, and endless perfection from @wesgordon’s spring/summer ‘26 collection for @carolinaherrera that was shown in madrid! iconic would be an understatement!! one of each please!  • • • #fashionweek #carolinaherrera #wesgordon #fashionshow #madrid #plazamayor #ss26 #fashion"

Sorin Schiller on Instagram: "Don't cry over fallen leaves! As long as the roots are strong in the fall, you'll spring back into action better than before. Trust the process!"

Vintage Spring Centerpiece 🌸 | DIY Crocus Arrangement with Bark & Glass Bowl | Vintagearian