gym | exercise | diet on Instagram: "How to Lose Body Fat in 3 Months- 1️⃣ Method 1: - Drink a lot of water so your tummy feels full, and you won’t want to eat as much. - Drink black coffee: Caffeine will give you energy and make you feel less hungry. Use this when you have cravings. 2️⃣ Method 2: - Calorie deficit: Eat 200-300 calories less than your usual diet. Eat high-density foods that make you feel full without adding many calories. - Cardio: Walk about 10,000 to 15,000 steps every day. Wa