The Best Athlete Exercises 💪✅ (Athlete Workout)
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🚨This is How You Build Real Speed #PEPFast ⁣ ⬇️ Comment “YOUTH SPEED” for Special Price on our New Youth Speed & Athletic System! ⁣ ⁣ ✅ This isn’t just another training program—it’s a guaranteed game changer for young athletes! I breakdown every training session, drill and exercise in detail, so you understand the philosophy and science behind the program, So you become the expert!⁣ ⁣ 📚This program was developed and tested from the ground up with my own athletes, this 3 phase - 12 week system
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Full workout at the end of the video. Just a bunch of reps with dumbbells for @thepropelprogram Athlete! Majority of the program is focused on explosive training, rotation, and no-nonsense conditioning… but once a week we often sneak in an upper body pump 🤫 - Ok I changed my mind if you don’t want to watch the whole video the workout is in the comments ⬇️ #thepropelprogram #propelathlete #upperbodypump | Brent Fikowski - Athlete
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Full workout at the end of the video. Just a bunch of reps with dumbbe…
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The Best Athlete Exercises 💪✅ (Athlete Workout)
已浏览 52.2万 次9 个月之前
YouTubeMario Rios
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已浏览 1.4万 次1 个月前
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