Amin Hashemi on Instagram: "#hippain ‼️ What’s the purpose of this exercise? Why do it? 1️⃣ The pelvis and lower back stay stable — less pressure on the spine. 2️⃣ The core muscles are active, but the tension is controlled. 3️⃣ Focus stays on the target muscles — helpers don’t take over. 4️⃣ Proper form is maintained, preventing unnecessary movements. 🎯 Exercise goals: • Strengthen the hip flexors and front thigh muscles • Improve pelvic stability and movement control • Create better balance be

Emily Waldo on Instagram: "BY REQUEST: a handbow tutorial! 🎀 ❣️ RED VELVET STYLE 🕺 I fit what I could into 30 seconds! Just know that I did: (2) 4” loops, then (4) 1” loops, then (2) 2.5” loops, then (2) 1” loops and the button! ❤️ Then add single tails in between as desired ❤️ all of these @vickermancompany ribbons can be found in our shop (we have LOTS of colors to choose from and MORE on the way!) Any questions? Comment down below ⬇️ and I’ll try to help!"

Josie Balka on Instagram: "Good relationships #poetry #relationships"