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The ONLY 2 Exercises for Wider Biceps
In order to get wider biceps, especially when you viewed from the front, you are actually going to want limit the biceps involvement and focus on another muscle in the upper arm; the brachialis. If you don’t know where it is, the muscle is situated beneath the biceps and is slightly visible if you flex the arm and palpate on the outside of it ...
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20K views · 92K reactions | 屢A specialized strength training session for young judokas focused on grip development, arm strength, and endurance. #judo #kidsjudo #judotraining #gripstrength #judokids #endurance #strengthforkids | Babenko Andrii | Facebook
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