3 comments | Pelvic Bridge exercise, a simple yet powerful exercise to add to your daily routine. The basic bridge isolates and strengthens your gluteus (butt) muscles and hamstrings (back of the thigh). When done correctly, the move can also enhance core stability by targeting your abdominal muscles and the muscles of lower back and hip. Adon English tells us more: #zonefitness #exercise #home #pelvicbridge #tone #shape #healthy | Zone Fitness | Facebook
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3 comments | Pelvic Bridge exercise, a simple yet powerful exercise to add to your daily routine. The basic bridge isolates and strengthens your gluteus (butt) muscles and hamstrings
Zone Fitness. . Pelvic Bridge exercise, a simple yet powerful exercise to add to your daily routine. The basic bridge isolates and strengthens your gluteus (butt) muscles and hamstrings (back of the thigh). When done correctly, the move can also enhance core stability by targeting your abdominal muscles and the muscles of lower back and hip ...
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