Adino: A Heartfelt Tribute to a Lost Soul

Remembering Arda Güler: A Tribute and Reflection

Tony on Instagram: "How long should you rest between sets? It depends… (but probably longer than you think) If you want all of the benefits of strength training (e.g. increased metabolism, getting stronger, making fat loss MUCH easier, etc.) You have to actually… STRENGTH train… One of the most common mistakes I see people make when their goal is to lose weight, is by turning their weight training into cardio (e.g. using light weights, high reps only, and taking 30-60s rest between sets) If you

Instagram

Instagram

Judy Travis on Instagram: "‼️ATTENTION! Major New Updates with Instagram Teen Accounts! Here’s what’s new: - Instagram Teen Accounts will be guided by PG-13 ratings. - That means teens will see the kind of content they’d see in a PG-13 movie, by default. - Updated filters apply everywhere—feed, stories, explore, and even whole accounts. - Parents can also choose an even stricter “Limited Content” setting if they prefer extra controls. - The best part? It’s automatic. Nothing for me to set up, ju