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What happens at a full physical exam? #healthcare#womeninmedicine#physicianassistant
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What happens at a full physical exam? #healthcare#womeninmedi…
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Main takeaways: 1. Your physical body can hold onto stress. So solutions aimed at managing mental stress can also improve physical symptoms. 2. Slowing down and not rushing helps shift the body into a more relaxed state that is conducive to recovery. #centennialpark #neckpain #stress #physiotherapy
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Some exercise modifications I’ve made now that I’m well into the 2nd trimester of pregnancy! A few important reminders: ➡️No, you absolutely do not have to perform back squats, deadlifts from the floor, bench press, or barbell hip thrusts - pregnancy or otherwise. You technically don’t have to lift with barbells ever! However, many lifters such as myself genuinely enjoy these movements and would like to keep doing them as much as possible with modifications as needed. ➡️Everyone’s pregnancy expe
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⚽️ 𝗣𝗟𝗬𝗢𝗠𝗘𝗧𝗥𝗜𝗖 𝗦𝗣𝗘𝗖𝗜𝗙𝗜𝗖 𝗗𝗥𝗜𝗟𝗟 ⚽️ Plyometrics are a highly effective form of power 💥 training d…
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