4 Hip-Opening Drills for INSANE Middle Splits!🔥 #flexibility #shorts #stretching #yogapractice
0:11
YouTubeFlex with Olha
4 Hip-Opening Drills for INSANE Middle Splits!🔥 #flexibility #shorts #stretching #yogapractice
Want to master your middle splits? These 4 hip-opening drills are designed to unlock your flexibility — no matter if you’re a beginner or already advanced. These powerful exercises target tight hips and prepare your body for deeper splits. Perfect for anyone working on flexibility, dance, yoga, or gymnastics. SUBSCRIBE for More Stretching ...
已浏览 12.7万 次1 个月前
短视频
Maria Sanchez | Online Coach on Instagram: "Here’s a simple 3-day split you can do : Day 1: Upper Body (Push + Pull) Warm-up: 5 min banded mobility (shoulders & back) 1. Dumbbell Bench Press – 4×10–12 2. Overhead Shoulder Press – 3×10–12 3. Lat Pulldown or Assisted Pull-Ups – 3×8–10 4. One-Arm Dumbbell Row – 3×12 each side 5. Lateral Raises – 3×12–15 6. Bicep Curls – 3×12–15 7. Tricep Rope Pushdowns – 3×12–15 Optional Finisher: 8–10 min HIIT (bike sprints or rower) Day 2: Lower Body (Glutes & Le
0:06
已浏览 87.9万 次
Maria Sanchez | Online Coach on Instagram: "Here’s a simple 3-day split you can
officialmariasanchez
💯Achieve Middle Splits WITHOUT Stretching!
0:10
已浏览 1万 次
💯Achieve Middle Splits WITHOUT Stretching!
Snehayogafit
Windows 11 Tips and Tricks
Windows 11 Tips & Tricks You Should Know!
11:16
Windows 11 Tips & Tricks You Should Know!
YouTubeBrett In Tech
已浏览 41.8万 次2023年3月10日
Windows 11 Introduction: 7 Top Tips and Tricks
19:26
Windows 11 Introduction: 7 Top Tips and Tricks
YouTubeSimon Sez IT
已浏览 7.7万 次2024年9月11日
Windows 11 Tutorial: Tips and Tricks Guide
49:35
Windows 11 Tutorial: Tips and Tricks Guide
YouTubeSimon Sez IT
已浏览 2.7万 次2024年3月12日
热门视频
4 Secret Stretches for a Deeper Middle Split!😎 #flexibility #stretching #shorts #yogapractice
0:11
4 Secret Stretches for a Deeper Middle Split!😎 #flexibility #stretching #shorts #yogapractice
YouTubeFlex with Olha
已浏览 1495.2万 次2 个月之前
Struggling with Splits? Do THIS Daily! 🩰 | Split Tips for Beginners #shorts
0:53
Struggling with Splits? Do THIS Daily! 🩰 | Split Tips for Beginners #shorts
YouTubeMuskan Rana yoga
已浏览 7856 次3 周前
Full Split in 3 Minutes! Daily Flexibility & Hip Opening Routine (4K)
0:26
Full Split in 3 Minutes! Daily Flexibility & Hip Opening Routine (4K)
YouTubeYogi X
已浏览 9664 次3 周前
Windows 11 Snap Layouts
How to Use Snap Layouts in Windows 11
5:02
How to Use Snap Layouts in Windows 11
YouTubeTech Tips with Brian Sensei
已浏览 1.2万 次2024年4月19日
Windows 11 Snap Layouts
3:18
Windows 11 Snap Layouts
YouTubeMicrosoft ExpertZone North
已浏览 5.6万 次2022年6月17日
How to Customize Snap Layouts in Windows 11
7:11
How to Customize Snap Layouts in Windows 11
YouTubeTech Based
已浏览 8.4万 次2021年10月14日
4 Secret Stretches for a Deeper Middle Split!😎 #flexibility #stretching #shorts #yogapractice
0:11
4 Secret Stretches for a Deeper Middle Split!😎 #flexibility #stretchin…
已浏览 1495.2万 次2 个月之前
YouTubeFlex with Olha
Struggling with Splits? Do THIS Daily! 🩰 | Split Tips for Beginners #shorts
0:53
Struggling with Splits? Do THIS Daily! 🩰 | Split Tips for Beginners #…
已浏览 7856 次3 周前
YouTubeMuskan Rana yoga
Full Split in 3 Minutes! Daily Flexibility & Hip Opening Routine (4K)
0:26
Full Split in 3 Minutes! Daily Flexibility & Hip Opening Routine (…
已浏览 9664 次3 周前
YouTubeYogi X
💯Achieve Middle Splits WITHOUT Stretching!
0:10
💯Achieve Middle Splits WITHOUT Stretching!
已浏览 1万 次1 个月前
YouTubeSnehayogafit
Maria Sanchez | Online Coach on Instagram: "Here’s a simple 3-day split you can do : Day 1: Upper Body (Push + Pull) Warm-up: 5 min banded mobility (shoulders & back) 1. Dumbbell Bench Press – 4×10–12 2. Overhead Shoulder Press – 3×10–12 3. Lat Pulldown or Assisted Pull-Ups – 3×8–10 4. One-Arm Dumbbell Row – 3×12 each side 5. Lateral Raises – 3×12–15 6. Bicep Curls – 3×12–15 7. Tricep Rope Pushdowns – 3×12–15 Optional Finisher: 8–10 min HIIT (bike sprints or rower) Day 2: Lower Body (Glutes & Le
0:06
Maria Sanchez | Online Coach on Instagram: "Here’s a simple 3-day …
已浏览 87.9万 次1 个月前
Instagramofficialmariasanchez
3 DAY WORKOUT SPLIT 🏆
0:51
3 DAY WORKOUT SPLIT 🏆
已浏览 86.4万 次4 周前
YouTubeSober Fitness
🔥Bulgarian Split Squat: Quads VS Glutes
0:25
🔥Bulgarian Split Squat: Quads VS Glutes
已浏览 6.3万 次2023年4月26日
YouTubeiWannaBurnFat
0:59
Which Workout Split Is Actually Best? (Science-Based)
已浏览 737.5万 次1 个月前
YouTubeJeff Nippard
0:19
How to get a split screen on Windows. #windows #laptop #sho…
已浏览 33.8万 次2023年6月27日
YouTubeNovaCustom
1:00
The Perfect Bulgarian Split Squat (Technique & Tips)
已浏览 844 次11 个月之前
YouTubeLeo Fanner
0:32
MS Excel Splitting data
已浏览 1402 次3 周前
YouTubeTutorTube
0:23
Split Challenge with Duo Sabawian
已浏览 210万 次3 周前
TikTokfyori01
0:15
Numa su TikTok
已浏览 570万 次2 个月之前
TikToknuma.ink
0:18
JUANFE on TikTok
已浏览 990万 次2023年6月6日
TikTokjuanfecastrob
1:18
Master the Steinborn Squat Technique for Split Jerk
已浏览 180万 次2 个月之前
TikTokjadentysonlaing
0:23
Derek King's Epic Air Splits Moment
已浏览 8736 次2 周前
TikTokwoowopthoughts
0:48
Suggested accounts
已浏览 100万 次2 个月之前
TikTokgingerz12
1:50
Zerobounce Explains His Breakup: A Basketball Story
已浏览 110万 次1 个月前
TikTokzerobounceclipz
2:30
JaNa Craig is getting all kinds of love after her split from costar Ke…
已浏览 150万 次1 个月前
TikToktmz
观看更多视频
静态缩略图占位符