My Top 3 Speed Drills for Gaelic Games Players
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My Top 3 Speed Drills for Gaelic Games Players
My Top 3 Speed Drills for Gaelic Games Players Implement these after your warm-up during your next speed session. A-Skip 2 reps of 20m Scissor Bound 2-3 reps of 30m High Knee Run 2-3 reps of 30-40m ‌Enjoy!
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