7 Gymnast Excercises That Build More Muscle Than Weights
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YouTubeDr. MIKE - WEALTH IS HEALTH 🩺🌱
7 Gymnast Excercises That Build More Muscle Than Weights
I break down 7 gymnast exercises that build more muscle than traditional weights—archer push‑ups, elevated pike push‑ups, hollow body holds, Bulgarian split squats, Australian pull‑ups, wall‑walks to handstand holds, and jump pull‑ups with slow negatives. Follow my step‑by‑step progressions, sets, and reps to build functional ...
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