CALORIE DEFICIT FOODS To lose weight fast and sustainable. All fruits are great, rich in vitamins and minerals. But if you wanted to lose weight and maximize creating deficit. You need to choose the best fruit to help you. ❌Banana ☑️Berries 🥇Rockmelon / Melon / Watermelon ❌Fruit Yogurt ☑️Low Fat Vanilla Yougurt 🥇Non Fat Greek Yogurt

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Calorie Comparison Can You Believe It?! Wow! 500 calories for this many Doritos? That sounds pretty beato. Anyway yummy delicious foods can still have a place in your diet but if you're trying to lose body fat and maintain a calorie deficit, you'll be able to fill up your stomach and stay fuller for longer with lower calorie dense options. I still eat cookies. I still eat pizza. I still eat chips. But in order to stay full and avoid binging on those foods, I replace them with lower calorie optio