Tony on Instagram: "How long should you rest between sets? It depends… (but probably longer than you think) If you want all of the benefits of strength training (e.g. increased metabolism, getting stronger, making fat loss MUCH easier, etc.) You have to actually… STRENGTH train… One of the most common mistakes I see people make when their goal is to lose weight, is by turning their weight training into cardio (e.g. using light weights, high reps only, and taking 30-60s rest between sets) If you
1:18
Instagramtrainbloom
Tony on Instagram: "How long should you rest between sets? It depends… (but probably longer than you think) If you want all of the benefits of strength training (e.g. increased
Want to get stronger, build muscle, and boost endurance? Find out the importance of resting longer between sets and how it can make or break your strength training progress. Get a breakdown of the ideal rest time for smaller and larger muscle groups and avoid common mistakes that can hinder your progress.
已浏览 308.2万 次1 个月前
短视频
We've got to give it to Gove, he does a great Boris Johnson impression...
0:59
已浏览 5.3万 次
We've got to give it to Gove, he does a great Boris Johnson impression...
The Rest Is Politics
Instagram
0:44
已浏览 1350.5万 次
Instagram
explainanimals
REST API Basics
Which Bed Would You Like to Sleep On to Avoid Insomnia? Pure ASMR Relaxation with Floral
0:31
Which Bed Would You Like to Sleep On to Avoid Insomnia? Pure ASMR Relaxation with Floral
YouTubeEclipsera ASMR
已浏览 11.1万 次1 周前
Instagram
0:05
Instagram
Instagrambgr_realm
已浏览 308.9万 次3 周前
Adley was like "baby, baby, baby, oh!"
0:14
Adley was like "baby, baby, baby, oh!"
YouTubeShonduras
已浏览 175.4万 次3 周前
热门视频
Adino: A Heartfelt Tribute to a Lost Soul
1:56
Adino: A Heartfelt Tribute to a Lost Soul
TikTokd.de67
已浏览 280万 次3 周前
Halloween comes to a close 🎃 | Dandy's World
0:26
Halloween comes to a close 🎃 | Dandy's World
YouTubeQwel
已浏览 215.2万 次1 周前
HappyPetArt on Instagram: "Drunk Man Tries To Pet Porcupine Instant Regret Caught On Camera #Shorts #TryNotToLaugh #FunnyFails 😱 Unbelievable security camera footage captures the wildest porcupine encounter ever recorded on a front porch. A drunk man stumbles out of his house with a beer bottle in hand, spots a porcupine on his porch, and approaches it saying “hey buddy” trying to touch it when suddenly tens of the porcupine’s front spikes explode everywhere towards the man, with many sticking
0:11
HappyPetArt on Instagram: "Drunk Man Tries To Pet Porcupine Instant Regret Caught On Camera #Shorts #TryNotToLaugh #FunnyFails 😱 Unbelievable security camera footage captures the wildest porcupine encounter ever recorded on a front porch. A drunk man stumbles out of his house with a beer bottle in hand, spots a porcupine on his porch, and approaches it saying “hey buddy” trying to touch it when suddenly tens of the porcupine’s front spikes explode everywhere towards the man, with many sticking
Instagramhappypetartofficial
已浏览 2107.3万 次1 个月前
REST API Design Principles
Haaland finds a way 🇳🇴 #football #mancity #skills #haaland #shorts #youtubeshorts #premierleague
0:34
Haaland finds a way 🇳🇴 #football #mancity #skills #haaland #shorts #youtubeshorts #premierleague
YouTubeMan City
已浏览 125万 次1 周前
Instagram
0:32
Instagram
Instagrammontreuxjazzfestival
已浏览 43.1万 次1 个月前
The Baseball Bat Bros on Instagram: "My favorite bat broke "
1:18
The Baseball Bat Bros on Instagram: "My favorite bat broke "
Instagrambaseballbatbros
已浏览 141.7万 次3 周前
Adino: A Heartfelt Tribute to a Lost Soul
1:56
Adino: A Heartfelt Tribute to a Lost Soul
已浏览 280万 次3 周前
TikTokd.de67
Halloween comes to a close 🎃 | Dandy's World
0:26
Halloween comes to a close 🎃 | Dandy's World
已浏览 215.2万 次1 周前
YouTubeQwel
HappyPetArt on Instagram: "Drunk Man Tries To Pet Porcupine Instant Regret Caught On Camera #Shorts #TryNotToLaugh #FunnyFails 😱 Unbelievable security camera footage captures the wildest porcupine encounter ever recorded on a front porch. A drunk man stumbles out of his house with a beer bottle in hand, spots a porcupine on his porch, and approaches it saying “hey buddy” trying to touch it when suddenly tens of the porcupine’s front spikes explode everywhere towards the man, with many sticking
0:11
HappyPetArt on Instagram: "Drunk Man Tries To Pet Porcupine Instan…
已浏览 2107.3万 次1 个月前
Instagramhappypetartofficial
For the rest of my life.. #CapCut #liriklagu #fortherestofmylife #fyp | for the rest of my life
0:40
For the rest of my life.. #CapCut #liriklagu #fortherestofmylife #fyp …
已浏览 160万 次1 个月前
TikToktetehsunda0107
kim was loved soo much and she didn’t even realize we love you so much my queen rest in piece ❤️🥹🕊️ #angel #fypシ゚viral #restinpeace #blowthisup #heaven @thaatbishlilyy
0:28
kim was loved soo much and she didn’t even realize we love you so …
已浏览 69.8万 次3 周前
TikTokkilslils0x
Mumma's boy se shadi part 3 #youtubeshorts #trending #viral #shortvideo #short
2:19
Mumma's boy se shadi part 3 #youtubeshorts #trending #viral #…
已浏览 700.1万 次2 周前
YouTubeMehek
‘SHE BROUGHT SO MUCH JOY, LAUGHTER, AND LOVE INTO OUR LIVES’ Sparkle artist Emman Atienza, daughter of TV personality Kuya Kim Atienza, has passed away at the age of 19. The heartbreaking news was announced by her family in a joint Instagram post shared by Felicia Atienza, Kim Atienza, and their children on Friday morning. “Emman had a way of making people feel seen and heard, and she wasn’t afraid to share her own journey with mental health. Her authenticity helped so many feel less alone. To h
0:05
‘SHE BROUGHT SO MUCH JOY, LAUGHTER, AND LOVE INTO OU…
已浏览 280万 次3 周前
TikTokgmapublicaffairs
0:30
Remembering Arda Güler: A Tribute and Reflection
已浏览 140万 次2 周前
TikTokhjfhfsulltb
0:05
Instagram
已浏览 308.9万 次3 周前
Instagrambgr_realm
0:32
Instagram
已浏览 43.1万 次1 个月前
Instagrammontreuxjazzfestival
1:55
Celebrating the Life of Jailyn: A Tribute to Happiness
已浏览 210万 次3 周前
TikTokkelaphillips6
1:18
The Baseball Bat Bros on Instagram: "My favorite bat broke …
已浏览 141.7万 次3 周前
Instagrambaseballbatbros
0:34
Haaland finds a way 🇳🇴 #football #mancity #skills #haaland #shorts …
已浏览 125万 次1 周前
YouTubeMan City
0:20
Cozy Fall Outfit Ideas for a Chic Look
已浏览 62.9万 次1 周前
TikTokcharlize_perezz
7:02
coaston (@blkdaiiisy)’s video of tarot card reading
已浏览 47.4万 次1 个月前
TikTokblkdaiiisy
1:00
Steak & Cheese Pinwheels w/herb butter sauce \t•\t2 lbs skirt steak, b…
已浏览 35.8万 次4 周前
TikTokseattlehanddoc
1:00
Everyone talks about how to train. Almost no one talks about how lo…
已浏览 37.8万 次1 个月前
TikTokthegravgear
10:00
𓁿 Alex Reads Tarot 𓁿 (@yourfiresignbestie)’s video of ta…
已浏览 28.7万 次1 个月前
TikTokyourfiresignbestie
1:07
#viraltiktok #fyp @NAIROBI_JUICE @The Nairobi Tea ☕ 🇰🇪 @manziwako…
已浏览 32.8万 次1 个月前
TikTokmanzi.wa.koch
观看更多视频
静态缩略图占位符

  • Learn REST API Skills - Online Java API Courses

    https://www.coursera.org
    关于我们的广告
    广告Choose from a Wide Range of Topics Such as Java, JSON, C++ and More. Sign up Now! …

    100M+ Learners · Build In-Demand Skills · Find A Course · Free 7-Day Trial

    72% of Coursera participants surveyed reported career benefits – HBR