3.1K reactions · 1K shares | ⚡️BODYWEIGHT GLUTES⚡️ . I use all of these moves throughout my PWR Programs, primarily in the activation and burnout phases. However put together these exercises can make up a sweet at home, do anywhere, no equipment needed booty workout. Add a resistance band if you have one!  www.kelseywells.com/app . #pwr #pwrprogram #kelseywellspwr Song: Area, Magnusthemagnus | Kelsey Wells | Facebook