4 Exercises To help you get your first Pull-Up 🔑 Banded Pull-Ups Great way to Practice good form. Start always in a dead hang and use scapula activation to pull with your back Negative Pull-Ups Work the full negative pull up with 5 second eccentric. Aim for sets of 3-5 reps. Body rows Inverted body rows are a good intermediate exercise to strengthen the arm and back muscles until you can develop pull-up strength Dead Hangs One of the benefits of dead hanging is that you can help build your grip
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4 Exercises To help you get your first Pull-Up 🔑 Banded Pull-Ups Great way to Practice good form. Start always in a dead hang and use scapula activation to pull with your back
4 Exercises To help you get your first Pull-Up 🔑 Banded Pull-Ups Great way to Practice good form. Start always in a dead hang and use scapula activation to pull with your back Negative Pull-Ups Work the full negative pull up with 5 second eccentric. Aim for sets of 3-5 reps. Body rows Inverted body rows are a good intermediate exercise to ...
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