7.1K views · 89 reactions | Ready to take on CrossFit Open 20.5? Here are some quick tips for Rx, Scaled, and Masters Athletes. Tag a friend who might need the pointers - good luck!  | WODprep | Facebook

88K views · 265 reactions | “Slow elbows lead to low elbows. Low elbows can lead to low bar placement on the chest. Low bar placement on the chest can lead to pulling the chest forward.“ This is a recipe for disaster while trying to complete the 105 thrusters in 19.5. Denise Thomas (CF-L4), Seminar Staff flowmaster, introduces a few helpful tips to prevent this from happening and to move through the thrusters quickly and efficiently. | CrossFit Training | Facebook