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Why you're not building muscle with calisthenics. 1 - Low training effort relative to failure, don't leave >3 RIR. 2 - Program hopping with random exercises and constant variety, stick to something for 6 - 12 weeks. 3- Doing only compound exercises, complete your physique with isolation. 4 - You're not mixing calisthenics and weights, hit the gym too. 5 - Progressive is something you're skipping, stay accountable with a workout log. | FitnessFAQs