Do you weigh yourself? What are your weighing habits? Is it sporadic, when you feel like it? Do you jump on the scales to try to boost confidence when you're feeling down? Only to find they've had the opposite effect? If you have no routine chances are you're weighing wrong. Yes I know, weighing wrong - how hard can it be? Let me use this video as an example. Before eating my banana and squeezing the daily honey into my mouth I had dropped below the overweight category of the BMI (this is a diff
Do you weigh yourself? What are your weighing habits? Is it sporad…
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HERE⬇️ 5 Worst Times to weight yourself on a calorie deficit Weighing yourself can be one of the easiest ways to measure progress, but it doesn’t always tell the full story—especially when you’re in a calorie deficit. Here are 5 times to avoid stepping on the scale: 1. After Eating a Lot of Carbs: Carbs can cause your body to retain water. For every gram of carbs you consume, your body may store 3-4 grams of water. If you’ve had a carb-heavy meal, don’t stress about the scale going up—it’s tempo
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