Keep kicking while swimming freestyle. The main reason is that a flutter kick creates lift for the legs so your legs will stay high positioned in the water. The higher the legs, the less drag, the faster (or easier) you will swim. More coach tips on SwimG | SwimGym

The flutter kick is a basic swimming technique where you kick your legs alternately in a continuous fluttering motion. Incorporating sideways kicks into your flutter kick routine can enhance its strength and effectiveness. Sideways kicking engages different muscle groups, particularly your core and hip muscles, which contribute to a more powerful kick. #swimminglessons #swimschool #swimlife #swimtraining #swimcoach #swimclass #learntoswim #swimmingfitness #swimmingtime #swimmingfun #swimminglove

Let us help you with these simple flutter kick tips! #swimming #survivalswiminglessons #survival #beach #travel #travelbucketlist #philippines #openwater #learntoswim #trending #swimminglessonforadults #diving #skindive #travel #traveltiktok #traveltips #premiumservices #openwater #sale #premiumservices #survivalswimming #treading #OnlyAtSwimtravelPH | Swimtravel Philippines