48 Minute Full Body Heavy Strength with Sprint Finisher 8,8,5,5 | Strength Training in Menopause
55:14
YouTubeTracy Steen
48 Minute Full Body Heavy Strength with Sprint Finisher 8,8,5,5 | Strength Training in Menopause
48 Minute Full Body Heavy Strength with Sprint Finisher 8,8,5,5 - Ready for your total body heavy strenght workout? We will hit 4 sets for each exercise. We will do 8,8,5,5 reps. As you drop in you rep amounts, increase your weight. We will then end with a sprint finisher. #strengthtraining #menopausefitness Format: Rep range You will need: a ...
已浏览 2962 次5 天之前
短视频
Pulling my hamstring mid 100m! Time to heal up for the next race! #trackandfield #100m #hamstring #sprinting #division1
1:00
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Pulling my hamstring mid 100m! Time to heal up for the next race! #trackandfield
twinathletics.la
Exercise for knee stability #athleticsrunning #running #athletics #sprinting #speedexercises #india
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已浏览 561 次
Exercise for knee stability #athleticsrunning #running #athletics #sprinting
The Sports Champ
Sprint Training
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YouTubeSimple Speed Coach
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100 & 200m sprinters workout. #youtube #army
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100 & 200m sprinters workout. #youtube #army
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