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Strengthen Core with this Simple Seated Workout
Relieve Lower Back Pain with This Simple Seated Knee Lift and Chest Stretch! Lower back decompression, core toning. Targets: Lower abs, hips, sacrum How: Bring one knee toward chest, wrapping hands around shin. Hold and breathe. Switch legs. Watch full video: https://studio.youtube.com/channel/UCB4xQdddog5_djgEna9ZZdg/videos/short?filter ...
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Key Points for the Lat Pulldown 1. Stabilize Your Body When seated, ensure that the thigh pad is snug against the top of your thighs. This helps stabilize your body and prevents unnecessary movement, allowing your back muscles to engage more effectively. 2. Slightly Lean Back Maintain a slight backward lean (about 10-15 degrees) to minimize forearm involvement and maximize back muscle activation. However, avoid leaning too far back, as this turns the exercise into a rowing motion and reduces lat
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