Kara Burrows & Brad McLachlan on Instagram: "•Loop Jump Exercises• These exercises work on creating edge pressure whilst staying in alignment over the right side. The “ace of spades” drill from Nick Perna is designed to help with control of the back outside edge, creating an active edge, correcting a shallow entrance edge, and gives skaters the feeling of pushing off on a backward outside edge. One key element of this drill is the crossed feet. This drill starts at a standstill and it teaches th

1.5M views · 18K reactions | Plank Alternative to try . And we hope you guys enjoy your weekend . . . . . . #coreexercises #coreexercise #abexerci | Eli Fuller | Facebook