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These exercises will help you live to 100 🏋🏾‍♀️👵🏾 Getting enough exercise can add up to seven years to your life, while also extending the time you spend in good health. But, to be truly fit in older age, you need to work on specific aspects of your fitness, like balance and strength training. Thankfully, research shows that it’s never too late to start and reap the benefits Tap the link in bio to read more about how to live to 100 #exercise #ageing #diet #fitness #lifehacks | New Scientist
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