⚡ The scale won’t budge. If your weight’s stuck for weeks, your calories aren’t as low as you think. 📸 Your waistline looks the same. No change in progress pics? You’re probably still eating at maintenance. 🍽️ You’re always full. Fat loss doesn’t mean starving — but if you’re never a little hungry, you’re not in a real deficit. 💪 You’ve got energy but no results. Feeling good is great… but if nothing’s changing, you’re maintaining, not cutting. 🥨 You’re snacking more than you realize. Those
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⚡ The scale won’t budge. If your weight’s stuck for weeks, your calories aren’t as low as you think. 📸 Your waistline looks the same. No change in progress pics? You’re probably still
Dillon Swinney. Ozzy Osbourne · No More Tears. ⚡ The scale won’t budge. If your weight’s stuck for weeks, your calories aren’t as low as you think. 📸 Your waistline looks the same. No change in progress pics? You’re probably still eating at maintenance. 🍽️ You’re always full. Fat loss doesn’t mean starving — but if you ...
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