"A gateway movement to the jerks, the push press is an important introduction to the 'core to extremity' nature characteristic of most functional movement." –CrossFit Founder Greg Glassman in "The Moves," published in April 2004 👉 bit.ly/CFJ-the-moves-glassman | CrossFit

CrossFit WOD 180506 involves the push press. Seminar Staff Trainers, Chuck Carswell and James Hobart, go over some ways to fix commonly seen faults. | CrossFit Training

2.7K views · 61 reactions | The push press builds on the shoulder press. The set-up, bar path and spinal and overhead positions are the same as in the shoulder press. Unique to the push press is a vertical dip of the torso followed by a rapid extension of the hips, which adds velocity to the movement. CrossFit Seminar Staff member Julie Foucher demonstrates the shoulder press. | CrossFit Training | Facebook

31K views · 964 reactions | Here's a PUSH Workout focused on...

WORKOUT OF THE DAY Friday 220107 with Kate Gordon Push press 3-3-3-3-3-3-3 reps Post loads to comments. Compare to 180506. Scaling: Ideally, each set will be as heavy as possible for 3 reps, but newer athletes should start light and slowly add weight as they become comfortable. #crossfit | CrossFit