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YouTubeHealthy Seniors
How to Build Strong Bones Naturally | Nutrition Tips
Your bones need the right nutrition to stay strong and healthy 🦴 . This Foods for Strong Bones chart highlights the best foods that boost calcium, vitamin D, and magnesium intake: Legumes & Beans – Plant-based calcium & magnesium Cabbage & Leafy Greens – Vitamin K & bone-strengthening minerals Raisins – Boron for bone health Eggs ...
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