10-Minute No-Equipment HIIT Workout

2 day a week workout routine If you want to do a Lower Body Day and an Upper Body Core Day, here’s a simple plan: Lower Body Day  4 sets of squats 4 sets of lunges 4 sets of leg press 4 sets of leg extensions 4 sets of leg curls Upper Body Core Day  4 sets of chest press 4 sets of back rows 4 sets of shoulder press 4 sets of leg raises 4 sets of sit-ups 👉 If you need a full customized plan and accountability, just comment “coach” and I’ll help you out one-on-one.