Deep anatomy dive here (not really😂) your hip joint is a ball and socket joint. That means 360 degrees of available rotation/movement. This one is gold...especially if you need a beginner friendly move. | Mandy Froehlich

The hip joint is a ball-and-socket joint that connects the upper leg to the torso, allowing for movement and supporting body weight #joints #anatomy #science | Dr. Ishtiaque Arafat

🧭 Rotational Training & Ball-and-Socket Joints: Ball-and-socket joints love rotation, but need control. Here’s a bite-sized, athlete-focused remix. 🔒 Mobility with stability: Thoracic hip rotation joint stability 🎯 Centred ball: Maintain socket congruency for safer movement ⚡ Power transfer: Rotational moves boost core-to-limb power (throw/kick/swing) 🧠 Proprioception: Better joint position sense for high-velocity actions 🛡️ Injury risk: Balance around shoulders/hips reduces deceleration st