Vitamin B12: Benefits, Sources and Daily Dosage #health #nutrition #vitaminb12
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Vitamin B12: Benefits, Sources and Daily Dosage #health #nutrition #vitaminb12
This video explores the vital role of Vitamin B12 in maintaining overall health. It highlights key benefits such as supporting nerve function, red blood cell formation, and DNA synthesis. The video also identifies top dietary sources of Vitamin B12 and provides guidelines on the recommended daily intake for various age groups and health ...
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