Tony on Instagram: "How long should you rest between sets? It depends… (but probably longer than you think) If you want all of the benefits of strength training (e.g. increased metabolism, getting stronger, making fat loss MUCH easier, etc.) You have to actually… STRENGTH train… One of the most common mistakes I see people make when their goal is to lose weight, is by turning their weight training into cardio (e.g. using light weights, high reps only, and taking 30-60s rest between sets) If you

YOGRAJ SINGH CRICKET ACADEMY on Instagram: "Mind & body & intelligence"

Jeff Nippard on Instagram: "WAKE UP BABE, IT’S TIME FOR YOUR LOW VOLUME HIGH INTENSITY WORKOUT"

Rowan Cheung on Instagram: "Google’s Willow quantum chip has achieved the first verifiable quantum advantage, running an algorithm 13,000 times faster than the world’s best supercomputers. The Quantum Echoes algorithm measures molecular structures by sending signals through quantum bits, then reversing them to detect amplified echoes. This breakthrough enhances nuclear magnetic resonance technology, revealing atomic positions in molecules with unprecedented precision. In tests, Willow analyzed m

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