The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...

Low-impact cardio exercises raise your heart rate without stressing your joints. Low-impact exercises can reduce your risk of heart disease and type 2 diabetes. You can try low-impact exercises like ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Modern neuroscience reveals that adult brains can grow new neurons, particularly in the hippocampus, crucial for memory and learning. Exercise, especially resistance training, boosts Brain-Derived ...

An elliptical machine provides a low impact cardio workout. It can benefit your overall fitness, including increasing your stamina and strengthening your upper and lower body. The elliptical trainer ...

Image — People wave Syrian flags during a rally in Idlib on 3 July 2025. OMAR ALBAW/Middle East Images/AFP via Getty Images. Syria’s transitional authorities are set to form a new legislative body ...

The Russian military exercises Zapad-2025, which are planned with the participation of Belarus, may be accompanied by provocations, according to the State Border Service of Ukraine spokesperson, ...

BEIJING, Sept 9 (Reuters) - China, Russia and Mongolia held their first joint border defence drills this week, the Chinese military said on Tuesday, underscoring closer security coordination among the ...

Australian and Canadian warships joined a Philippines frigate for drills within the Southeast Asian country’s maritime territory last week. The HMAS Brisbane and the HMCS Ville de Quebec then went on ...

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