A cafe owner uses ChatGPT to find suggestions on ways to pack coffee more efficiently. A skincare brand owner also relies on the generative artificial intelligence service to discover more ...

From Child’s pose and Happy Baby to at-your-desk stretches, these postures will give you a minute to breathe and find calm.

Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...