Awareness is the first step in prevention. The most frequent issues plaguing runners are runner's knee, Achilles tendinitis, Shin splints, Plantar fasciitis, and IT band syndrome. These injuries often ...

Looking to log more miles? No matter what “running longer” means for you, we bet it’s a goal you think about often—and with our latest program, it’s finally within reach. In How to Run Longer, we’ll ...

For years, runners have used heart rate-based training to maximize their running potential. This method includes five “zones” at which your heart is beating at a percentage of its maximum capacity. In ...

Christopher Gaffney receives funding from UKRI, NIHR, North West Cancer Research, and the Ministry of Defence. But around 31% of us aren’t regularly doing enough physical activity – including going ...

Community driven content discussing all aspects of software development from DevOps to design patterns. Ready to develop your first AWS Lambda function in Python? It really couldn’t be easier. The AWS ...

Programming languages constantly change, and developers need to stay current with what's working in the real world.

Visual Studio Code has been my favorite programming text editor and integrated development environment (IDE) for years. Even ...

When Nicolaia Rips was in middle school, she remembers the “dorkiest kid” wearing Vibram FiveFingers, utilitarian running shoes with articulated toes meant to simulate the feeling of being barefoot.

Former ONE World Champions Zebaztian Kadestam and Aung La N Sang square off at ONE Fight Night 36 on October 3, 2025 from ...

Darren Bailey plans to run for governor for a second time in 2026, and is expected to select Palatine resident Aaron Del Mar as his running mate, Capitol News Illinois confirmed with sources close to ...

Grab your plutonium, rev that engine to 88 mph, and hang on tight: It’s time for a journey to Miami’s red-hot present.