Hand exercises are a way to practice motor skills, which can be beneficial for maintaining cognitive abilities as we age. But ...

Keeping your brain sharp is vital for everyone. Simple daily activities like puzzles, card games, and learning new skills can significantly boost memory and focus. Engaging your senses and even ...

Variety's music writers pick 2025's best albums, including Lily Allen, Lady Gaga, Rosalía, Bad Bunny, Clipse, Brandi Carlile, ...

Whether you’re still working on your holiday shopping or have moved on to deciding what you’d personally like from Santa this ...

Featuring new bands, artists striking out on their own, and whatever combinations/ideas that fell in-between, these are our ...

GETTING the nation fit and healthy is his passion – but there’s been a few bumps in the road of late. In our exclusive chat, ...

Sure, we were only 10 days into 2025, but just listen to Lambrini Girls’ blistering, relentlessly fun, thorny, in-your-face ...

It maintains growth and activity in the brain and our long-term memory plus it plays a role in the making of new cerebral connections. And the good news is that we can increase how much BDNF we have ...

In order to be in the perfect condition for 'The Nutcracker,' NYC Ballet's principal dancer Megan Fairchild has multiple appointments leading up to the show to build strength, flexibility and control.

Grace’s Closet at Grace Lutheran Church, 1114 N. Cambria St., Bellwood, will host a clothing giveaway from 9 a.m. to noon ...

Joe Wicks has given us permission have a two day bender over Christmas!!! This light hearted comment came from the last in his latest book tour event at The Holroyd Community Theatre, near Oswestry on ...

I used to think weekends were about collapsing. Five days of client calls, emails, deadlines, and then Saturday and Sunday ...