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This kind of walking could help fight off age-related declines in strength and endurance. Walk briskly for three minutes, aiming for about 70–85% of your maximum effort. You should feel your heart ...

Don’t count on The Summer I Turned Pretty season 4 - here’s what we know about TSITP future Source: The Summer I Turned Pretty, Jenny Han, Prime Video, 2022. We have bad news for fans of The Summer I ...

KAMAREDDY: In the aftermath of a devastating flash flood, the residents of GR Colony are engaged in a heart-wrenching battle against mud and ruin, their grief held at bay only by the sheer will to ...

SOUTHEND Council has confirmed it will consider pulling out of a 10,000-home “new town” scheme on green belt if it doesn’t count towards the city’s housing targets. The council submitted an ...

Taiwan‘s Golden Horse Film Project Promotion has unveiled its most international lineup to date, revealing film and series projects that underscore the growing appetite for cross-border collaborations ...