The debate of the 80th session will open on Tuesday, 23 September, continue through Saturday, 27 September, and conclude on Monday, 29 September 2025. The theme for the general debate of the 80th ...

Sample Workout: 40-minute run/walk, alternating between a comfortable jogging pace for 3 minutes and a walking pace for 2 minutes. Recommended Experience: None! This plan will get you running strong ...