DOCTOR. WHEN IT COMES TO SODIUM, A LOT OF PEOPLE ARE TOLD TO WATCH THEIR LEVELS SO THEY DON’T CONSUME TOO MUCH. BUT THERE CAN ALSO BE DANGEROUS EFFECTS TO YOUR HEALTH IF YOU DON’T GET ENOUGH SODIUM.

Bone broth can affect your blood pressure in different ways. Learn how the sodium content and natural peptides in bone broth affect your heart health.

For those with high blood pressure, understanding salt's impact is crucial. Natural salts like sea salt or Himalayan pink salt offer no significant health advantage over table salt, as sodium content ...

If you ate too much salt, drink water and eat potassium-rich foods to rebalance fluids fast. Get moving—sweating helps flush out excess sodium and reduce water retention. Focus on long-term habits ...

An estimated 61.9 million U.S. adults are on blood pressure medication, according to the Centers for Disease Control and Prevention (CDC) — but a new study published in the Journal of the American ...

Anyone who’s done speedwork or lifted heavy knows the feeling—that achy, burning sensation in your muscles that grinds your workout to a halt. It’s painful, annoying, and pretty much impossible to ...