A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.

You’ve been told that exercise is essential for healthy joints. Maybe you dutifully hit the gym a few times a week or take a daily walk to keep your body moving. But what about the other 23 hours of ...

Whether it be sports injuries or wear and tear, our knees, hips, and other joints encounter significant stress in an active lifestyle. This may lead to problems like osteoarthritis — a painful joint ...

Know 7 low-impact exercises that help you lose weight safely, protect your joints, improve mobility, and stay active without ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve done an isometric exercise. Ta-da! These holds might look simple — after all, ...

If you notice your knees, hips, or hands aching more once the cold weather sets in, you’re not alone. Many people deal with stiffer, sorer joints in the colder months. There’s no single explanation, ...

That familiar symphony of pops, cracks, and creaks emanating from your joints wasn’t nearly as prominent in your twenties as it is now. Whether it’s your knees announcing your arrival when you stand ...

Sooner or later, it’s inevitable that your knees, back, neck, fingers, or other areas of your body are probably going to feel achy and stiff. Fact is, joint pain eventually happens to most of us, ...

Medically reviewed by Erika Prouty, PharmD Collagen supports the skin, bones, tendons, ligaments, and cartilage, and ...

What do we have in common with fish, besides being vertebrates? The types of joints we (and most vertebrates) share most likely originated from the same common ancestor. But it’s not a feature that we ...

After delivery, hormone changes and the physical demands of caring for a baby can lead to joint pain. Applying heat, taking over-the-counter medications, and other choices may help. Share on Pinterest ...