Internal Family Systems, or IFS, is a newer therapy approach to addressing mental health challenges. Here's why experts love it. Whether it’s addressing our “inner demons” or engaging in shadow work, ...

In addition to my MSW, I have postgraduate training from the Ackerman Institute for the Family, the Couple's Institute, and the IFS Institute. Sorting through the noise of others’ expectations can ...

This post builds on previous Reinvention Mandate posts here and here. As part of our ongoing development as coaches, my business partner, Jenny, and I recently participated in Coaching for Self ...

I offer a safe, non-judgmental space for you to connect to your inner world. We tune into the wisdom of the body, bringing curiosity and compassion to the different, often conflicted, 'parts' of you ...