Going on a walk means you’re saying “yes” to benefits for your body that include improving your mood, boosting your immune system and increasing energy levels. Not only that, but walking can be great ...

One remarkable feature of making contact with others, as well as the emotions that one is most ashamed of, is reflecting on what you are observing. Taking the time to sift through observations of ...

So many of our habits, patterns of behavior, and pre-set programming are buried in our subconscious. They operate in a sort of “control room”, directing how we think, feel, and act, often times ...

Before turning to new year resolutions and fresh starts, it's important to reflect on how far you've come so psychiatrist Dr. Samantha Boardman joins TODAY with tips on how to do that, including ...

I am struck by René Descartes' famous quote, “I think therefore I am.” As leaders, I realize all of us leading businesses and organizations in various forms do a whole lot of thinking. We’re thinking ...

Ashlee is an MBA business professional by day and a dynamic freelance writer by night. Covering industries like banking, finance, and health & wellness, her work has been published on sites like ...