When Govind Sandhu finished a half marathon in May, he felt surprised by how challenging it was. “I remember finishing the race going, ‘This felt just a little harder than expected,’” the 38-year-old ...

A fitness fanatic suffered a heart attack moments after completing his first Hyrox event - having mistaken his symptoms for ...

It’s gift-giving season, and we’re getting into the spirit with a present for you: a curated selection of wellness-inspired picks for everyone on your list. We’re taking the “what should I get her?” ...

This is the impressive moment a fitness fanatic showed her incredible balance skills on tall wooden stakes. The woman demonstrated her remarkable core strength by standing atop over 6 ft (2 m) ...

Former bodybuilding influencer Sophie Aris quit due to intense workouts and loneliness. Aris, who was a Gymshark brand ambassador, had a following of nearly 700,000 on Instagram. She now shares ...